Competition red and blue singlets or red/blue reversible singlet with under briefs required. Singlets should be predominantly one (red or blue) color. Two-piece uniforms are also allowed (see below for guidelines on them). The use of headgear is required for Kids Divisions (14U and below) and

encouraged for Cadets and Juniors. It is recommended that athletes with braces wear mouth guards. Note: All athletes must weigh-in wearing a competition singlet. Any wrestler wearing a modified singlet will not be allowed to enter the weigh-in area.

Guidelines for the two-piece uniforms are as follows: wrestlers can wear compression or board shorts with a substantial elastic waistband and a tight fitting sleeveless, or short sleeve shirt, provided the two piece uniform has a complete set with one set being predominantly red and the other predominantly blue. The shorts shall not be excessively baggy, have pockets, buttons, draw strings or snaps. A suitable compression undergarment must be worn under the shorts. If the athlete chooses to wear a two-piece uniform and enters the weigh-in area, the athlete must weigh-in with the complete two-piece uniform. There is no weight allowance for the singlet or uniform. Athletes, please be aware that the two-piece uniform is currently not legal at USAW regional and national Freestyle and Greco competitions.