Rules

In effect immediately, USA Wrestling events will follow the 2022 UWW Rule changes for Freestyle and Greco-Roman. All Regional/National events will follow these rules and policies.

2022 Regional/National Rules Modifications
 

1. If an athlete flees the mat during an attack and the offensive wrestler finishes his/her takedown or other scoring maneuver, the offensive wrestler will score the takedown/scoring maneuver (2, 4, or 5 points)  PLUS caution to his/her opponent and one more point (2, 4, 5 + 1).  Match will restart in PAR TERRE.  This rule applies to all styles.

2. If an athlete flees the mat during an attack and the offensive wrestler is unable to finish his/her attack, the offensive wrestler will score the step out (1 point) PLUS caution to his/her opponent and one more point (1 + 1).  Match will restart STANDING.  This rule applies to all styles.

3. If an athlete flees the mat in par terre, caution to the defensive wrestler and his/her opponent receives one point.  Athletes will restart in par terre. -- If an athlete flees in danger, caution to the defensive wrestler plus two points to the offensive wrestler, restart par terre (no change from previous rules).

4. Par Terre Starting Position:  Match will start once the offensive athlete places hands on any part of the back.

5. If an athlete is put on activity time and does not score, the active wrestler will get one point on top of any points he/she scores in activity time.  The passive athlete on activity time must score in that 30 seconds or their opponent will receive one point.  The point will be awarded without stopping the match.

6. In the 14U and younger, U15, 16U, U17 and Veteran age categories, no verbal warning for inactivity will be given due to the shortened periods.  The first stoppage in the match for passivity will go directly to activity time. 

7. All Masters age categories will wrestle 2-minute periods.

8. In a fall situation where the defensive athlete nearly has his/her shoulders to the mat and screams to simulate an injury and a reason for this potential injury is not observed, the refereeing team is obligated to call a fall, with mat chairman approval.

9. 14U and younger age categories ARE required to wear headgear.  A distinguishable shade of red or blue is acceptable singlet.

10. Double arm bar with sit-out, three quarter nelson w/leg hook and west point ride (iron cross/cross chest cradle) maneuvers are now LEGAL in all age divisions.

11. Technical superiority in GR will now be 8 points across ALL age divisions.

12. Kickbacks are legal in FS, assuming the offensive wrestler does not use undue force against the defensive wrestler’s knee.  This has always been legal.

13. In Greco the offensive wrestler DOES NOT have to accompany his opponent to the mat during a throw or action in order to score points.

14. Mouth guards are not required for wrestlers (even wrestlers with braces) but recommended

15. Rest time in between matches is a minimum of 15 minutes

16. A match can be started when a wrestler does not have a coach

USA Wrestling rules governing ages, weights and match time will take precedence where applicable. USA Wrestling Protest Procedures will govern all challenges, and where available video review will be used to aid in the decision making process.  

2022 RULE BOOK: https://www.usawmembership.com/usa_wrestling_rule_book